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HOME
PROGRAMS
YOUTH SCHEDULE
REGISTRATION
2024-2025 RESULTS
2023-2024 RESULTS
2022-2023 RESULTS
2021-2022 RESULTS
2020-2021 RESULTS
2019-2020 RESULTS
2018-2019 RESULTS
2017-2018 RESULTS
2016-2017 RESULTS
2015-2016 RESULTS
WEIGHT CLASSES
SCORING & RULES
PHOTO GALLERY
EMAIL LIST & CONTACT
RRWC FULL OFFERING SURVEY
First off, thank you all for being part of the Red Roots family. We have been working incredibly hard at providing the best wrestling experience for our members. With the installation of new mats in December, a locker room in April, and the addition of a weight room this past week, we are striving to create a one-of-a-kind training center on the North Shore of Massachusetts.
With school ending and the summer session approaching, there will be lots of time for wrestling. We are hoping to gauge the level of interest for an all-inclusive training offering from RRWC. If you would be so kind as to take a moment to complete the survey below, it would go a long way in helping us determine what the summer would look like. This survey is anonymous but you are free to share your name at the end of the survey.
Thank you!
Wayne and Jake
Hover over "?" to get a description/explanation of each question.
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Indicates required field
Wrestler's Grade
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Please enter the wrestler's grade - K through 12
What session would/do you participate in?:
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Intro Youth
Advanced Youth
High School
Enter the number of days you would want to train.
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How many days a w
Would you be interested in weight lifting/training?
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Yes
No
Weightlifting for wrestling focuses on building strength, power, and explosiveness through compound lifts and accessory exercises that mimic wrestling movements. Compound lifts, like squats, deadlifts, bench presses, and overhead presses
Would you be interested in participating in a Dopamineo band training class?
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Yes
No
This training would consist of Dopamineo band training with specific exercises that will improve all aspects of your wrestling. With 20 bands for athletes between 45lbs to 285lbs and access to 300 different workouts, athletes will experience a whole new way to train.
Would you be interested in participating in Z Mindset Training?
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Yes
No
Train your mind like you train your body! With certified Mindset instructors, we can help with hesitant and cautious wrestlers. We can help with the fear of losing or making mistakes. Stop underperforming in matches and losing to kids you know you should be beating. Overcome the mental blocks keeping you from winning.
Would you like to participate in a tumbling class?
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Yes
No
Tumbling helps core strength, flexibility, and body awareness, all of which are crucial for wrestling. Additionally, some gymnastic movements, like back handsprings and somersaults, can be adapted for wrestling techniques like throws and defenses.
Would you like open mat time?
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Yes
No
An additional time slot once a week for open mat. Grab a partner and roll!
Would you like to be part of "Master A Move" Sessions?
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Yes
No
A class that works on one specific move. Come in and train the move, and walk out knowing it!
Is there anything you would like to comment on in order to improve your or your wrestler's experience at RRWC? Tell us how we can be better!
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Would you like to share your name in case we want to speak with you further? (Not required)
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Thank you for taking the time to complete this brief survey. We hope to announce our summer plans soon.
Submit
